At Ayuस्त्री, we aim to help women focus on their health through a holistic approach, especially when dealing with PCOS and other health challenges. We offer support, advice, and practical solutions to make managing health simpler and more effective.
Deep Health Checks & Personalized Care
Discover More About PCOS and Get Counseling
We give personalized Diets, Personalized for Your Hormonal Health
Plan your workouts based upon the day of your menstrual cycle.
Our goal is to build a supportive community where women can find help and make positive changes in their lives. By embracing a holistic view and providing continuous support, we're dedicated to improving women’s well-being and helping them lead healthier, happier lives. Therefore Ayusthree extensively emphasises & promotes lifestyle management and helps you with it.
What better role can we play than being a part towards the betterment of a woman’s body which is the ultimate source of existence.
Led by a team of expert gynecologists, trainers, and nutritionists specializing in PCOS, including Dr. K V Anusha Reddy & Saikrupa Swami, Ayusthree is committed to guiding women on their journey to a healthier lifestyle through hormonal balance. Whether you’re new to PCOS or have been dealing with it for a while, we’re here to help. We offer the right advice and methods, including our research on PCOS, to show you how it can be managed or even reversed with detailed checks and treatments in managing PCOS. Join us for a journey towards a more harmonious and healthier life.
Founder
Co-Founder
8+ years experience
6+year's experience
Ayusthree stands out in the world of PCOS management for several key reasons, making it a unique and effective partner in your journey towards a healthier lifestyle. We help women with PCOS by providing personalized plans, and expert guidance from specialists. we offer unique Cycle Syncing workout Plans & Hormone Balancing Nutrition that match the body’s natural rhythms for better health. Our approach, focused on wellness and research, makes us a top choice for women managing PCOS and aiming for a healthier life.
Gut Cleanse Programme
Personalized Nutrition Plans
Fitness Plan
Personal Training Offline/Online
At first, I was skeptical about online fitness training. However, Krupa has smoothly incorporated it into my routine, ensuring I feel comfortable every step of the way. Her approach instilled a sense of comfort in me, especially regarding the diet and workout plans where I never felt pressured to give up my favorite things. I appreciate her guidance throughout this journey, which has allowed me to practically implement and understand fitness as I go along. Additionally, her personalized attention and accountability have been incredibly beneficial. I'm amazed to have lost 5 kilograms in just one month, thanks to her expertise and dedication.
Prashanthi U.S.AIt was very comfortable to be with her. She explains everything very easily. Most amazing doctor ever met. I felt I am in safe hands and I knew that right after the first visit and the way she explained my situation. My surgery went well, her team took very good care of me. Any one with gynae problem please visit her I am sure you will be cured in no time. Thank you so much Dr. Anusha and her team. I really appreciate your hard work. Once again thank you all.
Srujana BangaloreSai Krupa stands a little different from her contemporaries. Where everyone takes training to a level of unhealthy extremism, SK focuses on taking it slowly and consistently making it a part of your daily routine in an enjoyable way. If you are looking for someone who is considerate (of your strengths and weaknesses in terms of exercises), patient, motivating, understanding and knowledgeable of various forms of exercises, she's the one.
Sanjana HyderabadI started training Yesterday when a relative suggested it. I never expected it to turn out so good. Initially, I would be scared to eat anything. l was living on barely 1000 calories a day, I was starving and all that was creating a ruckus in my head and my life. I started training with you, started taking your diet and now I'm eating more than ever. Earlier I would feel so cold all the time and I had terrible hair fall. Your training and diet turned the tables for me.
Riya Sanghi HyderabadI have been consulting Dr. Anusha Reddy for the last 5 months. So far I have had great experience with her. She speaks to the point, keeps away unnecessary things, no beating around the bush. Best part I like about her is she suggests things that are natural & organic methods. She does not suggest unnecessary medication or scans. She is very approachable in case of any doubts
Rachitha HyderabadCopyrights © 2024 Ayusthree. All Rights Reserved.